Virtually everyone is stressed about home, work, job, or all three. Corporate downsizings have left “survivors” overwhelmed with additional work from their former colleagues.
Chances are, you were consulting with a doctor prior to your visit to the acupressurist in wandsworth. If there are any prescription medicines given, don’t forget to take them.
Use a peak flow meter to help you monitor how well your asthma is controlled. These small, hand-held devices measure how efficiently you expel air from your lungs. Use the meter on a regular basis and record your results. This helps you identify times of day when your asthma may be more difficult to control as well as helps you determine how well your condition is truly managed.
Note: Try adding a pinch of tropical sea salts and squeeze half a lemon to your water. Drink at least half your body weight in ounces and you will notice a profound difference in your energy levels in mere days. It takes some serious discipline to drink that much water on a daily basis, but doing so can provide anabolic and anticatabolic effects. The water will help lubricate the gut; the sea salt will aid digestion (by stimulating HCL production); and the lemon will reduce acidity. All this will enhance recovery and improve performance in the gym!
So how can we apply some effective restoration methods such as contrast showers, stretching, soft tissue work, salt baths, electronic muscle stimulation, and massage in our everyday life. Well, here’s the way I personally do it.
Using very thin, sterile needles, acupuncture stimulates points on your body where it is believed that energy gathers. By stimulating the correct combinations of these points, you will achieve your desired result, e.g. reducing cravings or managing nicotine withdrawal.
I believe each of us, without regard to fact, fantasy or reason takes his or her station in life according to the degree of ongoing guilt felt at the core of that individual, whether or not that guilt is now apparent to their current state of conscious self-awareness, or even if it is valid guilt. It may not be. Still, it has the same effect as though it was and still is.
The next step is to hurry up and wait. You will simply sit in the position prescribed, usually on your back, and wait for the acupuncture process to play out. Most sessions last around 30 minutes, but may be much shorter or much longer depending on the particular issue being treated.