Healthy Breakfast Ideas
In all my years working in the health industry one of the most common complaints I heard was about dry skin, rashes or just plain old dull skin. Well I started doing some research about it and I found out some very interesting things, like if you drink enough carrot juice your skin can actually take on a slightly orange tinge because of all the beta carotene. Or if you eat way too much meat your skin can start to look very pale. But the most interesting thing I discovered through all my reading and interviewing was about the benefits of fish oil.
Consume healthy fats like olive oil, flax oil or CBD oil. These are excellent oils for hair health and have the important omega-3 and omega-6. When someone tells you to eat a low fat diet, what they should really be telling you is to give up saturated fats.
As a cleanser I found it to be a bit more intense than the Peppermint Castile, but it’s also very hydrating. I’ve used it as a facial cleanser and it has kept my skin clear. It unclogs pores, gives me a glow, and it even dried out a large zit I had within a couple of days, all without drying out my skin.
In its raw form fish oil has a foul odor and nasty taste. Supplements are available in both liquid and capsule forms. The best supplements will be made with pharmaceutical grade fish oil. It is raw fish oil that has been heated to extremely high temperatures, a process that removes all impurities and toxins resulting in a pure oil. Pharmaceutical grade fish oil is the only grade of fish oil approved for human consumption.. Lower grade oils can cause adverse reactions. Not all manufacturers use this process so when purchasing fish oil supplements be sure the oil has been refined and clinically tested.
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Use the carrier oil infused with the Calendula petals as a daily moisturizer for your body. Keep in a cold place or even in the fridge. Another way to create a nice moisturizer for the body is to use olive oil. Add the petals to an organic cold pressed olive oil, in a dark glass jar and let it sit for 12 to 15 days. You will know it is ready because of the dark orange color. Use a cheesecloth to drain the oil before using it. With olive oil it is better to add a little bit of Vitamin E before storing to naturally preserve the moisturizer. Be aware that if you keep it in the fridge, the olive oil will solidify.
In addition to this, you are also advised to consume fish oil capsules made from the oil of the hoki fish found in New Zealand. This is because New Zealand waters are less-polluted and contain very little levels of heavy metals like mercury and lead. As a result, the oil extracted from the tissues of the hoki fish is fit for consumption and does not cause any side effects.